Calcium: What you need to know

2016.01.21
by Laarni Debil

Getting enough calcium is essential thing we can do to keep our bones healthy. In addition to keeping our bones healthy and strong, calcium also helps our heart, muscles, and nerves function properly and for blood to clot.

What you may not know is that we lose calcium each day through our skin, nails, hair, sweat, urine and feces. That is why it's important to try to get the calcium we need from the food we eat because our body cannot produce new calcium on its own. Some of the calcium rich food sources include fortified oatmeal, cheddar cheese, sardines, salmon, milk, yogurt, soybeans, orange juice, broccoli and turnip.

A balanced diet helps calcium absorption, but high levels of sodium and protein intake are believed to be the cause of increase calcium loses in the body. When our body doesn't get the right amount of calcium it needs, it will take calcium from our bones which will significantly contribute to the development of osteoporosis.

Our body also needs Vitamin D to boost Calcium absorption. There are two other ways to get vitamin D aside from the food we eat; these are the UV from the sun stored in our skin and the nutritional supplements. Inadequate Vitamin D leads to insufficient calcium absorption from the diet that will result to bone lose, lower bone density, and more likely weak bones as you age.

Getting enough Calcium

If you have trouble getting enough calcium and vitamin D in your diet, you may need to take nutritional supplements. The amount of calcium and vitamin D you will need from a supplement depends on how much you obtain from food you eat. Your healthcare provider will tell you the right amount of calcium and vitamin D your body needs.

One good source of calcium and vitamin D is the food supplement Bio Island Milk Calcium Capsules. Each rapid dissolving capsule of Bio Island Milk Calcium is formulated in order to maintain optimal bone health throughout your lifetime, maintain normal bones for people of all ages and guarantee calcium absorption in the body.

Bio Island Milk Calcium Capsule

The Bio Island Milk Calcium Capsules are free from artificial colours and preservatives. It is important to note that this nutritional supplement must not be used to replace a varied and balanced diet and a healthy lifestyle. Do not forget to consult your doctor or healthcare professional if you are under any medications or medical supervision before taking supplements. Always store your Bio Island Milk Calcium in a cool dry place and keep out of children's reach.

If you think you might be at risk of calcium and vitamin D deficiency, talk to your healthcare provider. If it is proven you have osteoporosis and also have a vitamin D deficiency, your healthcare provider may temporarily prescribe a higher dose.

Bio Island Milk Calcium is available in your health store or you can order them directly online at http://www.boscoshop.hk/




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